Did you know there are many body types? And do you know which body type are you?

Somatotypes, which were established in the 1940s to link body types with physical strengths and weaknesses, personality characteristics, and behavior, are the foundation for body types. However, research shows that personality plays less of a role. But there is evidence that variations in physiques, hormone reactions, and athletic performances in the original somatotype profiles persist. And there is good evidence supporting the use of somatotyping in fitness and sports training to improve performance.

Somatotyping classifies human beings into three body types which are known as ectomorph, endomorph, and mesomorph and most people are unique combinations of these three body types. And there is a unique combination of all three body types. Ecto-mesomorphs, meso-endomorphs and the ecto-endomorphs.

Ectomorphs are often slim and lean, with narrow waists, hips and shoulders, small joints, and long legs and arms. They are typically slender, with little body fat and less noticeable muscular mass. Because ectomorphs have high metabolisms, they burn calories quickly, thus they may be hungry frequently during the day; nevertheless, regardless of what, how often, or how much they eat, they don't gain weight or build muscle easily. If you are an ectomorph looking to gain lean muscle, limit your cardio exercise to a minimum duration and focus on muscle growth with weight training.
"Try aiming for five or six meals if you only eat three times a day." Choose nutrient- and calorie-dense foods like nuts, dried fruits, sunflower seeds, and starchy vegetables for snacks and meals over lower-calorie options like fresh fruits and popcorn. Make sure 30 percent of your calories come from fat.

Endomorphs are typically described as curvy or full-figured because they have a medium-to-large bone structure and more body fat than the other kinds, but endomorphic men may be described as stocky, doughy, or spherical. Endomorphs often have narrow shoulders and broad hips, and any excess weight is carried in the lower belly, hips, and thighs. It is frequently difficult for individuals to lose weight, but with the correct diet and workout strategy, it is possible. Endomorphs should engage in at least 30 minutes of moderate-paced aerobic activity five days a week. Try walking, running, cycling or any other exercise that gets your heart rate up. Include weight training two to three times a week to tone and develop muscles.

Mesomorphs are naturally muscular people with moderate-sized bodies, broad shoulders and a small waist, powerful arms and legs, and low body fat. Because they are genetically predisposed to grow muscle, mesomorphs frequently demand somewhat greater calorie intake (because muscle takes more calories to sustain) and more protein than the other kinds (again, for muscle maintenance). Mesomorphs, in general, gain or lose weight easily. Mesomorphs find it easy to stay fit and building lean muscles. However, for a healthy physique, it is always best to maintain a balanced diet and exercise on a regular basis.

to check your body type, you could go to a lab and have your body fat, bone, and muscle mass tested to determine whether you're an ectomorph, mesomorph, endomorph, or a mixture type or get guidance from an exercise professional. Knowing your body type might be the key to achieve the outcomes you desire from your diet and exercise routines.

Eat and train properly to develop and enhance your best features!!! Because we all are unique human beings!